5 reasons why we should all be walking with our kids!




https://platform.twitter.com/widgets.jsOne of my favourite things about my day, every day, is my morning walk with my daughter to drop her off with the childminder. She’s not even 2 yet, and this morning walk is already a part of our everyday routine… Why? Well, for starters, I can’t drive, and secondly, even if I could, it brings me so much joy walking with her. Of course, there are the odd stressful moments of characteristic toddler defiance, but more often than not we are both enjoying ourselves!

So here is a little list of reasons why, in my opinion, we should all be walking with our kids as much as possible – whether that’s walking them to school or to the local park, and no matter how old they are, the benefits are just incredible!

1. Children adore the world around them

Olivia is full of awe at everything – she’s at that age where she is curious about everything that she sees, and where she is beginning to ask me questions such as “What’s that?”

Walking outdoors with her gives her so much more exposure to things that she is naturally curious about! The last two days when we’ve walked through town it’s been a constant interrogation of her asking me what things are, but she’s learning, and she’s having fun doing it!

2. Children have sooooo much energy!


Seriously, Olivia runs faster than me. But again, the whole idea of her being outside makes her WANT to burn off that excitement and energy. What better way to start her childhood than doing exercise and enjoying it? God knows that probably won’t last if you stop encouraging your kids to go outside!

3. Dirt isn’t dirty


Bit contradictory this one, but being outside in the mud on a rainy day is ridiculously good for our kids. It builds their immune systems up immensely, allowing their bodies to fight off bad bacteria on its own. And you know what? WHO CARES if they get dirty? What are baths for? 

Olivia always comes back from her childminder caked in something, and it’s a sign that she’s had fun! You can always find her in the garden playing, and as much as I will be regretting putting her in a white cardigan/top while she’s rolling around in the grass, that’s more fool me, and to her, there’s absolutely nothing wrong with that, so why tell her that she shouldn’t be “getting dirty”?

4. You’ll benefit too

Walking is a form of exercise, and particularly if you go on a nice, ample nature walk with the kids, you’re going to burn a lot of calories! But even putting the physical benefits aside, you’re going to benefit mentally. Getting fresh air and exercise releases endorphins, and, of course, you will love the bonding experience of walking with your children, creating memories with them that will last forever.

5. You just might get a bit more of a childhood out of your little one


Too often now parents are quick to stick the kids in front of the TV for 5 minutes of peace… Trust me, if mine would sit still long enough I’d do it too! Screen time is normal for kids now, but to me it feels like it’s one thing that stops them from being children. Playing outdoors is such a normal part of childhood, and I would hate for that to end too soon for Olivia. Making a nice walk (or run, in her case as she runs everywhere!) part of a daily routine will hopefully give children that extra push to love being outdoors in spite of the attraction of the xbox or PS4. Then, in years to come, your kids will be instilling the same childhood loves in their kids, and so on! 


Times and technology may have changed, but the way we help our children to enjoy their incredibly short childhoods doesn’t have to!

Mummies Waiting
Brilliant blog posts on HonestMum.com
Monday Stumble Linky

This post was featured on Confessions of Parenting as a post with the most clicks on the #WanderingWednesday linky!

Feel the burn, mummy

So, new mums, experienced mums, first timers and those who are so used to it…What are the best ways to regain your pre-pregnancy fitness?The answer: NOBODY KNOWS!

So, new mums, experienced mums, first timers and those who are so used to it…
What are the best ways to regain your pre-pregnancy fitness?
The answer: NOBODY KNOWS! But there are some targeted mum and baby sessions which I found particularly helpful. At only a couple of months post-partum, myself and the other mums from our NCT group signed up to a lovely lady’s Zen Fitness (Yoga) class local to us in Hythe, Kent.
As someone who has always loved yoga, this was amazing for me, and when I turned up I did not expect it to be quite so hard! I definitely felt the burn…
Using the baby’s weight as your weight, the class gets tougher as the weeks go by, and especially if you’ve missed a week, the next one is so much harder! I remember thinking that “oh, she’s only put on a couple of pounds since last time, it won’t make that much difference”… Well, yes. Yes it did.
The best part about Suzanna’s group was that she was so understanding about needing to take a break to feed baby, or even to stop baby rolling onto other babies… I felt really welcome at her groups, and she was fantastic at making sure everyone could handle the workouts if you were a beginner or had been a regular!
So, that’s one way of really feeling that exercise, releasing endorphins and starting to recover the wellbeing of your body and mind.
Another way is with buggyfit (or similar) groups, using pushchairs to do more cardio exercises, usually outdoors.
These groups are also fabulous. Unfortunately I was only able to try this once, as I had an incredibly busy schedule in the year after my daughter was born, but it was brilliant. With these, you’re not using baby as a weight, but more as a balance when squatting or a resistance when running.

One exercise that I found to be particularly cheeky was the reps of calf dips. With the beautiful beach backdrop, we stood on tiptoes at the edge of the pavement onto the stones and gently dipped up and down. It didn’t feel much then, but the next morning my calves were on fire!
One added bonus is that you can set these groups up yourself for free if you have a bunch of mummies wanting to go with you, or they may already be set up local to you, so check on Facebook if you’re interested!
Finally – and this one is not limited to mums/dads/parents/guardians – I just have to say how FANTASTIC the park run is! Seriously, go online (but open up a new tab and keep this one up and keep reading!) and Google where your nearest park run is <– or just use that cheeky little hyperlink I’ve stuck in there.My other half, being in the army, has been doing running for years and he is a seasoned pro, so although he leaves me far behind when I’m running with the pushchair, it’s a great, fun activity to do with the whole family. We even took my stepdaughter a couple of weeks ago and she loved it! You can race each other to make it fun, or take it at a leisurely pace, which I’ll be honest is what I have to do as it is a 5k course!

So mummies, those are my experiences of post birth fitness groups, and I hope to be sharing more in the coming weeks!
If there’s anything you want to try but want a review of first, contact us and I will be more than happy to see if I can trial one in my area!

If you liked this you may enjoy reading…

MMLinky
Keep Calm and Carry On Linking Sunday