Top Tips to Keep your Kids Cool in Summer…

How to keep your children cool and safe from the sun in the summer heat!

WHO ELSE IS JUST NOT HANDLING THIS HEAT?!

Thankfully, it seems the worst of it is over (for now) but the sunshine is going to continue throughout the week:

So I thought I would share some of the helpful techniques that have been keeping us cool over this weekend!

Paddling Pools

Is there actually anything better than a paddling pool in the middle of summer?

As you can see, we improvised with a DIY water slide too (and got involved ourselves to make sure we had a cool off!)

Stay Indoors

Not all day, that would be no fun! But between 11am and 2pm we tried to stay indoors as much as possible, with the fan going on full blast!

Between 11am and 2pm is when the sun is at its hottest, and there is very little shade outside to hide in. Staying indoors for a couple of hours can help to keep you cool and you can still enjoy the sunshine later in the afternoon when it’s a bit less intense!

Hydrate Yourself

Get yourself some reusable ice cubes and have them ready for a day like today! Big refrigerated water jugs are also a necessity.

Don’t forget to keep yourselves hydrated!

Apply Suncream Regularly

Choose a suncream with both a high SPF Factor AND a high UVA rating. Check out Superdrug’s quick guide if you need any help picking the right suncream for you!

A lot of the time, the supermarket own brands of suncream have higher UVA ratings so can protect you from the sun better than your big branded lotions!

#MumHack: Did you know that the SPF factor on suncream equates roughly to how long you can go before you need to re-apply it? So if you have Factor 50, re-apply every 50 minutes to an hour (or probably more regularly if you are in the pool as it’s going to wash off almost instantly!)

Get a Gazebo

You can pick these up almost anywhere now, and if you’re cursed blessed with a south-facing garden with very little shade, you may find one of these an absolute lifesaver!

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This one is available from Argos at a discounted price at the moment!

Close the Curtains

Closing your curtains helps keep it nice and cool indoors, as the sun isn’t beaming through the windows. It can be a bit depressing to have all of your curtains closed in the middle of the day, so we just stick to keeping our upstairs curtains closed to help it stay nice and cool when it’s bedtime!

That’s it!

Is there anything else you’ve tried to keep yourselves cool?

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5 reasons why we should all be walking with our kids!




https://platform.twitter.com/widgets.jsOne of my favourite things about my day, every day, is my morning walk with my daughter to drop her off with the childminder. She’s not even 2 yet, and this morning walk is already a part of our everyday routine… Why? Well, for starters, I can’t drive, and secondly, even if I could, it brings me so much joy walking with her. Of course, there are the odd stressful moments of characteristic toddler defiance, but more often than not we are both enjoying ourselves!

So here is a little list of reasons why, in my opinion, we should all be walking with our kids as much as possible – whether that’s walking them to school or to the local park, and no matter how old they are, the benefits are just incredible!

1. Children adore the world around them

Olivia is full of awe at everything – she’s at that age where she is curious about everything that she sees, and where she is beginning to ask me questions such as “What’s that?”

Walking outdoors with her gives her so much more exposure to things that she is naturally curious about! The last two days when we’ve walked through town it’s been a constant interrogation of her asking me what things are, but she’s learning, and she’s having fun doing it!

2. Children have sooooo much energy!


Seriously, Olivia runs faster than me. But again, the whole idea of her being outside makes her WANT to burn off that excitement and energy. What better way to start her childhood than doing exercise and enjoying it? God knows that probably won’t last if you stop encouraging your kids to go outside!

3. Dirt isn’t dirty


Bit contradictory this one, but being outside in the mud on a rainy day is ridiculously good for our kids. It builds their immune systems up immensely, allowing their bodies to fight off bad bacteria on its own. And you know what? WHO CARES if they get dirty? What are baths for? 

Olivia always comes back from her childminder caked in something, and it’s a sign that she’s had fun! You can always find her in the garden playing, and as much as I will be regretting putting her in a white cardigan/top while she’s rolling around in the grass, that’s more fool me, and to her, there’s absolutely nothing wrong with that, so why tell her that she shouldn’t be “getting dirty”?

4. You’ll benefit too

Walking is a form of exercise, and particularly if you go on a nice, ample nature walk with the kids, you’re going to burn a lot of calories! But even putting the physical benefits aside, you’re going to benefit mentally. Getting fresh air and exercise releases endorphins, and, of course, you will love the bonding experience of walking with your children, creating memories with them that will last forever.

5. You just might get a bit more of a childhood out of your little one


Too often now parents are quick to stick the kids in front of the TV for 5 minutes of peace… Trust me, if mine would sit still long enough I’d do it too! Screen time is normal for kids now, but to me it feels like it’s one thing that stops them from being children. Playing outdoors is such a normal part of childhood, and I would hate for that to end too soon for Olivia. Making a nice walk (or run, in her case as she runs everywhere!) part of a daily routine will hopefully give children that extra push to love being outdoors in spite of the attraction of the xbox or PS4. Then, in years to come, your kids will be instilling the same childhood loves in their kids, and so on! 


Times and technology may have changed, but the way we help our children to enjoy their incredibly short childhoods doesn’t have to!

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